Mindfulness Mornings For Productive Days

  • Published on:
    April 11, 2022
  • Reading time by:
    4 minutes
Mindfulness Mornings For Productive Days Women On Topp womenontopp.com

Attitude, focusness, and discipline mean everything in the morning. A great morning routine can transform your entire day. It ́s no coincidence that some of the most successful and productive people follow morning routines. For those with high-stress jobs and for all those who currently face the challenge of teleworking and making our home our workplace, it’s essential to take these extra minutes of the day for self-care and purpose.

Rooted in the ancient Buddhist tradition, mindfulness is basically the practice of focusing your awareness on the present moment; observe oneself and accepting one’s feelings, thoughts, and bodily sensations for our advantage. 

There are several benefits of creating and maintaining a mindful morning routine. So here are some simple and easy-apply strategies for creating a mindful morning routine and that way archive your day to day tasks no matter what it ́s happening around us. 

• Prepare your day the night before 

If you have clear your priorities for the next day before sleeping, you will wake up conscious of your tasks and with a greater sense of order. Try to prioritize your rest, make early and light dinners and write down your goals for the next day in your agenda or somewhere visible. Remember to reflect before going to sleep on some of the things you feel grateful for the day lived. 

• The first minutes are key 

According to psychologist and human motivation specialist Ron Friedman, the first three hours of your day are our most precious for maximizing productivity. Avoid reaching your phone or electronic 

devices as the first thing in the morning to not lose valuable energy, better enjoy a few minutes of silence while taking advantage of making your bed, tidying up and cleaning your space and doing your daily grooming. If you make sure that while you do these basic tasks your thoughts are positive and along the lines of gratitude, you will perceive great effects. 

• The power of meditating and exercise 

A few minutes of conscious care for your mind and body will make a difference. There are numerous resources that we can find online to practice guided meditation for our mind to wake up serene and active. In turn, your body will appreciate a few minutes of exercise before have a nutritious breakfast rich in vitamins. A healthy body and mind will translate into quality work. 

• Create a good work environment 

Distractions at home are bigger than in the office, so creating a comfortable and secure working environment will be essential for moving quickly to make some necessary changes to face this challenge while we keep up our productivity. Some ambient music, a desk ready to work and a duties list organized by priorities can be some of the tricks we can use to keep us on top. 

• Be patient with yourself and persist 

Creating good routines it’s not easy at first but once you get used to it and you learn to enjoy it becomes your lifestyle. Be kind and patient with yourself in the process. After a while, you can surprise yourself having become a morning person who loves and appreciates the quality time in the mornings and who realizes how great it’s do all the important for you early in the day to enjoy the rest of the time in the best way and humor. 

Ester Mbomio Lagar

Ester is an Executive Journalist with significant experience in communications, international affairs, diplomacy, and public administration. She has a passion for cultures, sustainable development, and innovation. On Women on Topp, she promotes a healthy success and a balanced lifestyle for empowering businesswomen.

You might also enjoy..

How to Conquer Anxiety Like a Boss

How to Conquer Anxiety Like a Boss

In a world that never seems to slow down, anxiety can creep into even the most boss lady-like souls. But fear not, for beneath the poised exterior of every formidable woman lies the strength to conquer anxiety like the ultimate boss lady. Let's embark on a journey to harness your inner power with unconventional tips and empowering facts that will h
How To Find A Power Support Network As A Mother

How To Find A Power Support Network As A Mother

Are you a mom trying to juggle life, kids, and everything in between? Well, you're not alone in this cosmic adventure! Being a mom is like having a superhero alter ego – you can do amazing things, but even superheroes need their support networks. So, let's embark on a quest to discover your own band of superhero allies and sprinkle in some interest
How to Become Instantly Smarter Every Day

How to Become Instantly Smarter Every Day

Hey there, savvy minds! Are you ready to unlock the secret to instant brilliance? Whether you're chasing your dreams, conquering your career, or just eager to impress your pals at trivia night, we've got the scoop on how to become instantly smarter every day. It's like a brainpower boost without the need for a fancy, futuristic helmet – just a spri
Signs You're Too Smart For The People Around You

Signs You’re Too Smart For The People Around You

Intelligence is a fascinating and complex trait that varies greatly among individuals. While there is no universally agreed-upon definition of "smart," some people undoubtedly stand out in their ability to process information, solve problems, and think critically. However, being exceptionally intelligent can sometimes lead to feelings of isolation
Ways To Instantly Improve Your Self-Confidence

Ways To Instantly Improve Your Self-Confidence

Self-confidence is like a secret elixir that can make you shine in any situation, but it's not always easy to come by. While there are the obvious tips like positive self-talk and dressing well, there are countless more unconventional and creative ways to bolster your self-confidence. In this article, we'll delve into some lesser-known strategies t
5 Things To Remember While You Are Broken
by Margaritë Camaj

5 Things To Remember While You Are Broken

We all go through struggles and obstacles. Some have greater obstacles than others. However, we all share one thing in common: our hearts get broken, one way or another. Sometimes, it is because of family members. Sometimes, it is because of our partners. Sometimes, it is simply because life can get too hard.
How To Rediscover Lost Energy for Former Passions

How To Rediscover Lost Energy for Former Passions

Life often has a way of throwing us curveballs, leaving us feeling drained and disconnected from the things we once loved. The daily grind, responsibilities, and unexpected challenges can dim our inner light, making it difficult to find the energy and enthusiasm for our favorite activities. But fear not, for within you lies the power to reignite yo
Guide To Dealing With Negative People

A Woman’s Guide To Dealing With Negative People

Life is a beautiful journey, but it's not always smooth sailing. Along the way, you're likely to encounter negative people who can cast a shadow on your path to happiness and success. Whether it's a critical coworker, a toxic friend, or even a family member who drains your energy, learning how to deal with negative people is a vital skill for your

Join the discussion!

One thought on “Mindfulness Mornings For Productive Days

Leave a Reply

Your email address will not be published. Required fields are marked *