Lifestyle & Selfcare

by Dr. Travis Bradberry
- Lifestyle & Selfcare
18 Signs You Have High Emotional Intelligence
When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70% of the time. This anomaly threw a massive wrench into the broadly held assumption that IQ was the sole source of success.

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- Lifestyle & Selfcare
What Successful Women Do Every Weekend
It’s weekend, what are your favorite weekend activities? Do you see your friends? Do you take a trip? Do you soak up all the good weather? Weekends are a squandered resource, too often spent either doing more work or in a passive cycle of sleep, food, drink, and pointless activity that's easy on the brain. But a good weekend should recharge your sp

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by Emma Donovan
- Lifestyle & Selfcare
How To Become The Boss Of Your Emotions
What if I told you that if you could master one skill, you could have rock hard abs, make more money, achieve your dreams, and have the most fulfilling relationships you’ve ever had? You’d probably want to know what it was. In this article, I’m going to teach it to you. But first, we need to talk about what’s standing in your way.

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by Ester Mbomio Lagar
- Lifestyle & Selfcare
Achieving Your Childhood Dreams Is Possible – 3 Practices To Identify Your Areas
When we are kids, we believe that we can achieve everything. We dream big, with no limits, not worrying about how and more about what and where. Unfortunately, as we grow older, our adult mind starts to disengage from those beliefs. We lose fight in our dreams—which creates room for insecurities and hopeless. But the demands of adulthood should not

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