How to Reduce Stress and Anxiety: 5 Practical Tips to Starting a Daily Meditation Practice

  • Published on:
    August 19, 2019
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Women On Topp - womenontopp.com How to Reduce Stress and Anxiety: 5 Practical Tips to Starting a Daily Meditation Practice

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9 Healthy Foods to Keep You Energized at Work All Day womenontopp.com women on topp
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9 Healthy Foods to Keep You Energized at Work All Day

The dreaded afternoon slump is a productivity killer. You’ve probably fallen victim to a nutritional energy crisis if you find yourself mentally checking out or staring into space during the workday. That might sound a bit dramatic, but it’s the truth. When your body doesn’t get the proper fuel, it can’t function correctly and begins to slow down,

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