Don’t Just Show Up – Be Present

  • Published on:
    November 7, 2018
  • Reading time by:
    3 minutes

It’s said that Happiness can only be found in the present moment, that’s where it lives, that’s its home. When we live in the past or in the future, we are missing out on the freedom and peace that is in the now. With all the craziness that is associated with being a boss woman, we often forget to stop, relax and live in the moment. 

"Tomorrow will come on its own time. Today is really what we have and we prepare for the future by honoring the present.!"

Leonie Dawson

  1. When you’re talking to someone, pay attention

Often times when we have a conversation, our mind tends to wander off, get sidetracked and then come back all the way around. If we’re thinking too much about what to say next, we’ll end up responding in a way that totally doesn’t make sense. Live in the present and listen to what is being said. This allows us to set aside our judgment for a few moments and look at the situation with fresh eyes and a different perspective. The bonus, people will not feel ignored and will perceive you as mindful and a good listener.

  1. Live slowly, and savor your life 

Just because we live this crazy busy lifestyle, it doesn’t mean that we can’t slow down and savor the moments in between and within. By actually slowing down and experiencing what is happening in the present, life becomes amplified. Instead of complaining or comparing your situation to another, take the time to be grateful. All it takes is a little mindfulness and the realization that all we have is this day, this moment. Savor what you have that no one else has, your gifts, your personality, your sense of humor and most importantly, your heart. 

  1. Stop worrying about the future 

We’ve all had those moments where we’re busy with something but stressing about a task for tomorrow. Or on a vacation, waiting to come back again when presently, we are there, so why not enjoy the moment while it lasts? Stop worrying about the future because we cannot predict it. From your career to your relationship, your kids to the way things are in your business, worrying about it will not change it or the present. Have the confidence in your ability to adapt and take on the challenge when things don’t go as planned. 

  1. Quiet your mental chatter 

If we listen to the mental chatter of negativity and why we shouldn’t be doing this or going after that, then we lose sight of our happiness. Stay positive and let go of what needs to be released. Those that live in the moment tend to be happier, relaxed and more appreciative. When you quiet your mental chatter, you are allowing yourself to be in tune with what your emotions and body sensations are presently. 

  1. Stop and smell the flowers

Seriously! When you walk pass by a vase of blushing peonies, a thicket of rose bushes or stems of tulips, take a brief moment and engage your sense of smell. Slow down and take the time to appreciate nature and its beauty. The goal is to bring awareness to your life and savoring all those small moments of enjoying what is around you. Take one day at a time and enjoy the simple pleasures that life has to offer. 

Sheinna Mungroo

A South African native undertaking her Master’s in Human Resource Management. Her primary objective is balancing the needs and goals of both the company and the workforce to create a harmonious employee-and business-centric atmosphere whilst improving the standing of women in upper management. She’s an avid lover of books, fashion, beauty, the arts, flowers and cool notebooks. She was also a Finalist for the Miss India South Africa 2017 pageant. Sheinna believes in exploring as many creative streams in life as this is a form of expression and a link between our internal and external worlds. When she’s not painting up a storm, she loves exploring new cafés and chocolate desserts. 

You might also enjoy..

Grow From a Maybe Lady to a Lady Boss
by Ashley Coleman

Grow From a Maybe Lady to a Lady Boss

Making decisions feels so hard until you find out how to be more in tune with yourself. How do you start living for YOU without regard to people's opinions and feelings? Do you ever feel overwhelmed with worry about how loved ones will feel about your choices? Are you concerned with being a people pleaser so much that you neglect things that are im
How to Conquer Anxiety Like a Boss

How to Conquer Anxiety Like a Boss

In a world that never seems to slow down, anxiety can creep into even the most boss lady-like souls. But fear not, for beneath the poised exterior of every formidable woman lies the strength to conquer anxiety like the ultimate boss lady. Let's embark on a journey to harness your inner power with unconventional tips and empowering facts that will h
How To Find A Power Support Network As A Mother

How To Find A Power Support Network As A Mother

Are you a mom trying to juggle life, kids, and everything in between? Well, you're not alone in this cosmic adventure! Being a mom is like having a superhero alter ego – you can do amazing things, but even superheroes need their support networks. So, let's embark on a quest to discover your own band of superhero allies and sprinkle in some interest
How to Become Instantly Smarter Every Day

How to Become Instantly Smarter Every Day

Hey there, savvy minds! Are you ready to unlock the secret to instant brilliance? Whether you're chasing your dreams, conquering your career, or just eager to impress your pals at trivia night, we've got the scoop on how to become instantly smarter every day. It's like a brainpower boost without the need for a fancy, futuristic helmet – just a spri
Signs You're Too Smart For The People Around You

Signs You’re Too Smart For The People Around You

Intelligence is a fascinating and complex trait that varies greatly among individuals. While there is no universally agreed-upon definition of "smart," some people undoubtedly stand out in their ability to process information, solve problems, and think critically. However, being exceptionally intelligent can sometimes lead to feelings of isolation
Ways To Instantly Improve Your Self-Confidence

Ways To Instantly Improve Your Self-Confidence

Self-confidence is like a secret elixir that can make you shine in any situation, but it's not always easy to come by. While there are the obvious tips like positive self-talk and dressing well, there are countless more unconventional and creative ways to bolster your self-confidence. In this article, we'll delve into some lesser-known strategies t

Join the discussion!

Leave a Reply

Your email address will not be published. Required fields are marked *