Lifestyle & Selfcare

by Ashley Coleman
- Lifestyle & Selfcare
All Work and No Play, Not Okay!
Okay Ladies, I know I’m not the only one who becomes obsessive about work projects and deadlines and totally forgets to make time for workouts and facetime conversations with my besties am I? I’ve climbed the corporate ladder rather quickly and sometimes I question whether or not that was beneficial to my work life balance.

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by Deborah Hartung
- Lifestyle & Selfcare
How Your Fear is an Opportunity for Growth
As we are all still in goal-setting mode for a new year and excited about what this year holds for us in terms of personal and professional growth, I got to thinking about how we often allow our own insecurities and fears to derail our progress.

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by Haseena Bheekhun
- Lifestyle & Selfcare
Why 2019 Is Going To Be The Best Year or Worst Year of Your Life
2019 is upon us and January is filled with the promise of new beginnings, changed habits, new versions of ourselves etc etc. Most people are seduced by the thought that the beginning of a new year will magically solve their problems and is the start of a new life.

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by Shaniese Ruffin
- Lifestyle & Selfcare
Being Superwoman – Career Side Hustle, Kids, Me Time.. How?
In a time where women and men are working equally, how and when do you fit in everything? We have to be a mother, work on your side hustle that will one day turn into a growing business, career; that keeps the lights on, feeds your family, benefits and a 401K.

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