6 Signs Your Fear is Holding You Captive

  • Published on:
    December 2, 2018
  • Reading time by:
    5 minutes

Fear is an incredibly strong emotion, from an evolutionary position fear is imperative. Your pupils dilate to let in more light to better see your surrounding. Your heart races, pumping blood and adrenaline throughout your body as you prepare yourself to leap into action.

The problem is that today your fear is not caused by an animal stampede or a natural disaster it’s caused by you. And some of us are scaring ourselves into inaction.

Unfortunately, some of us have let fear take over our lives. Have you let fear decide where you go? What clothes do you wear? What do you post?  The scariest part about fear having control is you’re not even aware of the cell you built or what is keeping you there.

In your prison of fear, you can only see your dreams you won’t be able to live them. If you started a business and have already invested time and money into it a failure is not an option. When you can’t fail you have to learn how to know when fear is holding you hostage. It’s only when you are aware that you are in your own way that you can move.

Here are six common signs that fear has taken your thoughts and actions captive:

  1. You think more about what could go wrong than what could go right

Negative thinking is fear preparing taking you into custody. When you focus on what could go wrong you only exploring negative experiences.  You’ll begin to associate all your negative thoughts to the new opportunity. Now your wonderful opportunity is a terrible idea. And in one moment fear has succeeded in keeping you from moving forward.

Think positive thoughts and always remember whatever you imagine will always be worse than reality.

  1. You are procrastinating on your project

Another sign of fear is procrastination. If you are slow moving when it comes to working to build your business you’re not lazy, you’re afraid. In fact, you are so afraid that you have gone out of your way to stop yourself from progressing.

Get rid of the distractions and focus! Tell yourself that as soon as you are done your one step closer to your dream and you’ll be incredibly motivated.

  1. You choose activity over productivity

Although harder to recognize, activity for activity sake is a sign of fear. If you are participating in an act that cannot help you reach your goal in anyway,  you chose activity over productivity. Activity is like pacing, technically you are in motion but you aren’t actually going anywhere.

Pick one goal to achieve for the day. If you accomplish it to make another goal. Don’t stop there, keep going! Soon you’ll see that you are moving in the right direction and you’ll willingly choose productivity.

  1. You are resistant to change

If you do not spring into action when an event changes your plans, you should know fear is causing your apprehension. Change is a constant force that affects every person’s lives. Change is incredibly unpredictable and yes, sometimes terrifying. But it’s necessary. Without change humans would still be hunting and gathering for food, there would be no internet, no cryptocurrency etc. Think about the ex you would still be with or the terrible job you would still have if there was never any change.

To grow, you’ll have to get used to adapting to your environment and learn to ebb and flow with the changes. Don’t forget to think positively. Remember you asked the universe for change when you asked for a better life.

  1. You don’t believe you can achieve your dreams

Self-doubt or imposter syndrome should be a red flag that fear is about to commandeer your life fear. You may feel like a fraud when you promote your business or talk to potential clients but you are not. Why? Because you have made it this far. To get where you are now you had to overcome many obstacles. You had to make a hopeless situation into an optimistic one. As a result of your fearlessness, you discovered your calling.

When you feel self-doubt, think back to how and why your dream started. The first step is to believe in yourself. Next step, convince yourself you can do it. Repeat your favorite affirmations, sing an inspiring song to yourself. Do whatever you have to regain your confidence.

  1. You take yourself too seriously

If you can’t laugh at yourself or point out your own flaws fear is undoubtedly controlling your thoughts. To grow, you have to be able to see when you’re acting irrationally so that you can change for the better. You’ll have to be able to accept your failures.

Reflect on your day and if there’s any moment that gives you butterflies in your stomach pause and asks to yourself why. These are the actions, thoughts or feelings you fear. This is what you’ll need to laugh at because once you laugh you’ll no longer be ashamed or embarrassed and fear will no longer keep you prisoner.

You are your biggest obstacle and you have to overcome yourself to break the mold around you to achieve your goals. No one can make you change and no one can overcome your fear for you. You are so strong and you have the ability to break free. I believe in you.

Ellie White

I accidentally became an entrepreneur in early 2018. Someone close to me asked me to help them promote their new business on Instagram and EliElyah Social Media Consulting was born! Since it’s accidental beginnings EliElyah Social Media Consulting has successfully helped creative entrepreneurs, bloggers and future small biz tycoons grow their following organically online. I provide tips and industry insight to my readers that have been proven to quickly grow a community that reaches all over the world. When I’m not blogging, I produce a podcast that discusses the hardships and and joys of being an entrepreneur in Atlanta, Ga. Or I’m enjoying my 9-5 as a consumer analyst.

You might also enjoy..

by Michelle Whitt

Lifetime Resolutions for the New Year

This the season! It is the time of year filled with food, fun, fellowship and lots of good cheer. It is also when everyone begins the fuss about “ New Years Resolutions”. You begin to assess where you are in life and seek ways to become a better version of yourself: deciding to make changes for the New Year ahead.
by Ellie White

6 Signs Your Fear is Holding You Captive

Fear is an incredibly strong emotion, from an evolutionary position fear is imperative. Your pupils dilate to let in more light to better see your surrounding. Your heart races, pumping blood and adrenaline throughout your body as you prepare yourself to leap into action.
by Michelle Whitt

Four Life lessons for the 21st Century Professional Woman

We can all agree that life today is much different than decades past. Life is quicker, busier and filled with continuous deadlines. The role of a woman is already an undertaking, now, combined with the demands of this 21st century, the daily complexities have increased. Things are not necessarily easier or harder, but as woman, we face new challeng
by Deborah Hartung

Getting Through the Holidays like a Pro

It’s barely been a week since the Halloween decorations came down and suddenly, every store I go into looks like Santa’s workshop exploded all over aisle 12. Most of us may be stressed about Christmas, but our poor sisters in the US still have Thanksgiving to get through, first. So let’s spare a thought for them and let’s all take a deep breath and
by Sheinna Mungroo

How To Boss Motivate Yourself On Off Days

Yes, we have all been there. We have all experienced some form of demotivation in our lives. However, this is normal. Sometimes life throws us that curveball and things can get tough or we wind up faced with a difficult challenge. We might find ourselves questioning why we even started in the first place.
by Radhika Chhabria

Emotional Intelligence – A tool of excellence!

As an aspiring leader, we always seek to identify that one specific skill, which differentiates the best from the rest! Emotional Intelligence is the ability to become cognizant of and manage ones’own emotions and the emotions of others, understanding the signals that emotions transmit about relationships.
by Deborah Hartung

How to Communicate like a Freakin’ BOSS

One of the most crucial skills any leader needs to develop is their communication skills and their ability to motivate and inspire people through difficult times or to have really tough conversations without ruining the relationship in the long term.  For as long as I can remember,

Join the discussion!

One thought on “6 Signs Your Fear is Holding You Captive

  1. This was so informative. my daughter has a degree in Communication/Journalism and is struggling to find a job in the broadcast industry. She met some inspirational people but cannot seem to get started with her career. I believe fear plays a HUGE role in her delay which has diminished her confidence. She has a blog and a podcast and she love to write articles. I just wish she can meet the right person/people that will have the patience of working with her and give her the added boost she needs to get going. She just needs a chance.

Leave a Reply

Your email address will not be published.