Three Activities You Must Do Every Day To Live Your Best Life

  • Published on:
    August 27, 2019
  • Reading time by:
    6 minutes
Women On Topp - Womenontopp.com. Three Activities You Must Do Every Day To Live Your Best Life.

Of course, we have to take care of our physical wellbeing before we can truly thrive. This is as simple as eating real foods, moving our bodies and getting the best sleep we can. However, simple doesn’t mean it’s easy. For me, good sleep is the most challenging. I have learned deep peaceful sleep comes from knowing I have been my best and done my best each day. 

While “living our best lives” is going to look different for each of us, there are common themes. Reflecting on the success I have enjoyed and witnessed others having, it all boils down to three areas of critical importance: Relationships, Positivity and Motivation. I call them RPMs. A focus here is guaranteed to keep you moving forward. (PS: Let us know your thoughts in the comments on Women On Topp!)

Relationships: Prioritize People

It’s people that either give you opportunities or recommend you to others. It’s also people (and pets) that make this amazing life more enjoyable. So every day, be sure you are nurturing your closest relationship as well as reaching deep into your network to let people know how much they mean to you. My favorite thing to do is call someone out of the blue just to say hi and see how they are doing. This is an easy way to make your day and theirs. 

Positivity: Believe In Yourself and Your Abilities

I start each morning with an intentional statement.  I AM….. And I WILL…. Fill in what’s most important to you in showing up as your best self and getting the most out of each day.

Gratitude is the best way to get into a positive mindset. Writing or saying out loud what you are grateful for sends positivity into the universe and back into your life. You must actively practice gratitude and deeply believe that you can and you will create what you most want in your life.

Motivation: Do Your Best Including Something Crazy

We all need purpose. We also have to keep learning and growing to reach our potential. To truly thrive, you need to push the boundaries. My favorite advice is to do something each day that scares you. Getting out of your comfort zone is what really gets your heart pumping. Go for the what ifs? and the why not mes? Take chances and you will be surprised by how many of them pay off.

These are simple tips to add to your daily routine. Simple but not easy as they take some discipline and commitment. I assure you a focus on your RPMs will most certainly make your days more fulfilling and keep you moving forward. 

Have fun growing, thriving and living your best life.

Let us know your thoughts in the comments on Women On Topp! Make sure you’re subscribed to our emails to get the latest posts and updates from Women On Topp.

Eva Steortz

Eva is an enthusiastic, results-oriented go-getter and Chief Inspiration Officer of her own company, Vita Creativa.

She has done marketing consulting with every major entertainment studio following a 20-year dream-come-true-career at the Walt Disney Company where her accountabilities included strategic brand planning, consumer marketing, retail marketing, promotions and sales.

Eva’s anything-is possible attitude and saucy southern charm comes from growing up in West Virginia. She recently published a career advice book called FROM THE OUTHOUSE TO THE MOUSE HOUSE, CRAP YOU NEED TO KNOW FOR A DREAM-COME-TRUE-CAREER.

To relax, Eva enjoys gardening, yoga and drinking champagne as needed.

You might also enjoy..

by Radhika Chhabria

Successful Women Don’t Have Time For Insecurities

Being constantly torn between living up to the standards expected out of oneself by the people around and societal obligations, whilst having a buzz of passion towards your personal dreams igniting inside you... Was always a battle ever since! Over recent times, the pandemic has called for sacrificing our desires even more. Is life going to be all
DRAMA FREE ZONE: AVOID TOXIC PEOPLE WHO HAVE THESE 5 TRAITS womenontopp women on Topp
by Deborah Hartung

Drama Free Zone: Avoid Toxic People Who Have These 5 Traits

Don’t you sometimes wish that you could just avoid the drama and distractions caused by toxic people? It would save us all so much time and stress if we just had some kind of a cheat sheet that we could use to identify the toxic people who will dull our shine, drain our energy and distract us from living our dreams and reaching our goals.
by Deidre Johnson-Dixon

The Malnourished Woman

The malnourished woman is a superhero who has forgotten how to fly. She has dreams, goals, and ambition, but she doesn’t feel strong enough to pursue them anymore. This woman has built up everyone around her and hasn’t remembered to build herself up in the process. A woman who thrives on providing structure and stability for others, finds herself t
by Dr. Travis Bradberry

18 Signs You Have High Emotional Intelligence

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70% of the time. This anomaly threw a massive wrench into the broadly held assumption that IQ was the sole source of success.
by Radha Ramjeawan

What To Do When You Get Ghosted In Business Or Relationship

Sitting here writing this post, I am reminded of the current ghost that I am trying to forget. For the lucky ones who do not know what ghosting is, it is when someone abruptly disappears on you i.e. goes full-on MIA (missing in action). There is no contact, no explanation, no closure, just unanswered questions. If you suffer from low self-esteem, g
by Clara A. Capano

The Give Up List To Stay Focused

Do you ever feel like you are not doing enough? That you need to put in more time or more effort to get things done? I encourage you to look at things differently. We only have so many hours in a day and as a working mom, we have to be choosy and strategic in where we put our focus. Time is an investment – we need to make sure we are investing i
by Deborah Hartung

How to Communicate like a Freakin’ BOSS

One of the most crucial skills any leader needs to develop is their communication skills and their ability to motivate and inspire people through difficult times or to have really tough conversations without ruining the relationship in the long term.  For as long as I can remember,
by Michelle Whitt

Four Life lessons for the 21st Century Professional Woman

We can all agree that life today is much different than decades past. Life is quicker, busier and filled with continuous deadlines. The role of a woman is already an undertaking, now, combined with the demands of this 21st century, the daily complexities have increased. Things are not necessarily easier or harder, but as woman, we face new challeng

Join the discussion!

Leave a Reply

Your email address will not be published.