Three Activities You Must Do Every Day To Live Your Best Life

  • Published on:
    September 10, 2021
  • Reading time by:
    6 minutes
Of course, we have to take care of our physical wellbeing before we can truly thrive. This is as simple as eating real foods, moving our bodies and getting the best sleep we can. However, simple doesn’t mean it’s easy. For me, good sleep is the most challenging. I have learned deep peaceful sleep comes from knowing I have been my best and done my best each day. 

Of course, we have to take care of our physical wellbeing before we can truly thrive. This is as simple as eating real foods, moving our bodies and getting the best sleep we can. However, simple doesn’t mean it’s easy. For me, good sleep is the most challenging. I have learned deep peaceful sleep comes from knowing I have been my best and done my best each day. 

While “living our best lives” is going to look different for each of us, there are common themes. Reflecting on the success I have enjoyed and witnessed others having, it all boils down to three areas of critical importance: Relationships, Positivity and Motivation. I call them RPMs. A focus here is guaranteed to keep you moving forward. (PS: Let us know your thoughts in the comments on Women On Topp!)

Relationships: Prioritize People

It’s people that either give you opportunities or recommend you to others. It’s also people (and pets) that make this amazing life more enjoyable. So every day, be sure you are nurturing your closest relationship as well as reaching deep into your network to let people know how much they mean to you. My favorite thing to do is call someone out of the blue just to say hi and see how they are doing. This is an easy way to make your day and theirs. 

Positivity: Believe In Yourself and Your Abilities

I start each morning with an intentional statement.  I AM….. And I WILL…. Fill in what’s most important to you in showing up as your best self and getting the most out of each day.

Gratitude is the best way to get into a positive mindset. Writing or saying out loud what you are grateful for sends positivity into the universe and back into your life. You must actively practice gratitude and deeply believe that you can and you will create what you most want in your life.

Motivation: Do Your Best Including Something Crazy

We all need purpose. We also have to keep learning and growing to reach our potential. To truly thrive, you need to push the boundaries. My favorite advice is to do something each day that scares you. Getting out of your comfort zone is what really gets your heart pumping. Go for the what ifs? and the why not mes? Take chances and you will be surprised by how many of them pay off.

These are simple tips to add to your daily routine. Simple but not easy as they take some discipline and commitment. I assure you a focus on your RPMs will most certainly make your days more fulfilling and keep you moving forward. 

Have fun growing, thriving and living your best life.

Let us know your thoughts in the comments on Women On Topp! Make sure you’re subscribed to our emails to get the latest posts and updates from Women On Topp.

Eva Steortz

Eva is an enthusiastic, results-oriented go-getter and Chief Inspiration Officer of her own company, Vita Creativa.

She has done marketing consulting with every major entertainment studio following a 20-year dream-come-true-career at the Walt Disney Company where her accountabilities included strategic brand planning, consumer marketing, retail marketing, promotions and sales.

Eva’s anything-is possible attitude and saucy southern charm comes from growing up in West Virginia. She recently published a career advice book called FROM THE OUTHOUSE TO THE MOUSE HOUSE, CRAP YOU NEED TO KNOW FOR A DREAM-COME-TRUE-CAREER.

To relax, Eva enjoys gardening, yoga and drinking champagne as needed.

You might also enjoy..

by Vanessa Mehaouchi

Why Your Brain Feels ‘Foggy’ And How To Fix It:

As someone who has not been diagnosed with ADHD or ADD, it can feel mildly troubling to experience cognitive… discomforts (?) like memory loss, difficulty focusing or concentrating and episodes of ‘zoning out’. I began to notice a decline in my ability to complete projects, a lack of motivation and a sense of mental fatigue.
by Haseena Bheekhun

How to Cure The Disease To Please

Whether you are a woman in business, woman in a profession or anyone building upon and working towards their goals and ambitions (in all areas of life), no doubt many if not all have faced the harrowing conflict when it comes to making the right decisions for ourselves.

10 Skills Most Talented People Have

Talented people are not afraid of the future or their future. They are excited at all times about their career, business and what's in store. When you ask talented people about their goals during a job interview, they will talk about their prospective future and what they plan to accomplish.

Join the discussion!

Leave a Reply

Your email address will not be published.