Quiz: Are You Self-Sabotaging Unknowingly?

  • Published on:
    August 10, 2023
  • Reading time by:
    6 minutes
Quiz: Are You Self-Sabotaging Unknowingly?

Welcome to our self-discovery quiz that delves into an often overlooked aspect of personal growth – self-sabotage. Do you find yourself wondering why certain goals remain just out of reach, or why you sometimes struggle to embrace your own accomplishments? It’s time to explore the possibility that you might be engaging in self-sabotaging behaviors without even realizing it. Read on Quiz: Are You Self-Sabotaging Unknowingly?

Our lives are filled with opportunities for growth, success, and happiness, but sometimes our own actions and thought patterns can act as barriers, hindering our progress. This quiz is designed to help you uncover whether you might be unknowingly sabotaging your own journey towards your aspirations.

Self-awareness is the key to transformation, and understanding your tendencies can empower you to make conscious choices that align with your true potential. So, let’s dive in and discover whether self-sabotage might be quietly holding you back from becoming the amazing, unstoppable person you’re meant to be.

Quiz: Are You Self-Sabotaging Unknowingly?

Are your actions inadvertently holding you back from achieving your true potential? Take this quiz to find out if you might be engaging in self-sabotaging behaviors without even realizing it. Choose the answer that best fits your habits and mindset.

1. When faced with a new opportunity, how do you typically react?
a) Embrace it wholeheartedly.
b) Feel excited but apprehensive.
c) Find reasons to doubt your abilities and hesitate.

2. How do you handle compliments or praise from others?
a) Accept them graciously and believe you deserve them.
b) Feel a bit uncomfortable but acknowledge the compliments.
c) Brush them off, thinking they must be mistaken or insincere.

3. You make a mistake at work or in your personal life. How do you react?
a) Acknowledge the mistake, learn from it, and move on.
b) Feel a bit embarrassed but use it as a learning opportunity.
c) Beat yourself up, believing you’re incapable and destined to fail.

4. Do you often compare yourself to others?
a) Rarely, as you believe everyone’s journey is unique.
b) Sometimes, but you try to focus on your own progress.
c) Frequently, and you often feel inadequate as a result.

5. How do you approach challenges or setbacks?
a) See them as opportunities for growth and problem-solving.
b) Feel a mix of frustration and determination to overcome them.
c) Get overwhelmed and convince yourself you’re not capable of handling them.

6. When setting goals, how do you determine their feasibility?
a) Set ambitious yet attainable goals based on your strengths.
b) Set goals that challenge you but still seem achievable.
c) Set easy goals to avoid the possibility of failure.

7. How do you handle self-care and taking breaks?
a) Prioritize self-care and understand its importance for overall well-being.
b) Take breaks when necessary, but sometimes feel guilty about it.
c) Rarely take breaks, feeling like you should always be productive.

8. How often do you dismiss your own ideas in group discussions?
a) Rarely – you value your contributions and speak up.
b) Sometimes – you share your thoughts if you feel confident.
c) Often – you believe your ideas aren’t as valuable as others’.

9. Are you open to seeking help or advice from others?
a) Yes, you recognize that collaboration can lead to better results.
b) Sometimes, if you’re really stuck and need fresh perspectives.
c) Rarely, as you fear appearing weak or incompetent.

10. How do you view failures or setbacks in your life?
a) Temporary obstacles that can be overcome with perseverance.
b) Challenges that test your resilience and determination.
c) Indications of your inherent inability to succeed.

Scoring: For every ‘a’ answer, give yourself 3 points. For every ‘b’ answer, give yourself 2 points. For every ‘c’ answer, give yourself 1 point.


  • 25-30 points: You have a healthy self-image and tend to avoid self-sabotaging behaviors. Congratulations! Your results suggest that you have a strong sense of self-worth and a healthy approach to challenges and opportunities. You’re likely aware of your abilities and potential, allowing you to tackle obstacles with determination and grace. Continue to nurture this mindset, and remember that ongoing self-awareness and personal development are essential to maintaining your positive outlook.
  • 15-24 points: You occasionally engage in self-sabotage, but you’re aware of it and working on improvement. It seems like you have a solid foundation, but there might be moments when self-doubt or negative thought patterns creep in. The good news is that you’re conscious of these tendencies, which is a crucial step toward overcoming them. Consider exploring strategies such as mindfulness, self-compassion, and setting realistic goals to further minimize self-sabotaging behaviors. You’re on the right path—keep moving forward!
  • 10-14 points: You may have a tendency to self-sabotage. It’s time to address these patterns and develop healthier habits. Your results indicate that self-sabotage might be a significant factor in your life, impacting your potential for growth and success. The first step is acknowledging this, and you’ve already taken that step by completing this quiz. It’s crucial to recognize that you are capable of change and growth. Seek support from friends, family, or even professionals to help you reframe your mindset and build self-esteem. Break down your goals into smaller, achievable steps to gradually build your confidence and resilience.

Remember, self-awareness is the first step towards positive change. If you find that you’re engaging in self-sabotaging behaviors, take small steps to shift your mindset and actions towards self-empowerment and success.

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