Working women have a high bar in today’s society. The workload can be plenty full yet it’s meant to look effortless to avoid doubt on whether they can do the job or not. This is where my mapping can really come into play. (Disclaimer: This article contains collaborative content, meaning we may receive compensation from the products or services mentioned.)
Achieving more in creating less stress is exactly what working women need, But understanding mind mapping and how it works with journaling is very important. That’s why considering Erin Condren customizable notebooks is a great idea.
What is Mind Mapping?
A mind map serves exactly what it’s called. We use maps to understand the route from point A to B. When it comes to problem-solving, mind mapping helps us do the exact same. Its visual representation creates ideas and tasks that stem from a central point.
It created a structure in order to simplify and break down complicated thoughts and ideas. By connecting the branches, we can figure out what thoughts and ideas stem from the plan and what won’t work.
Benefits of Using Mind Mapping.
There are many different benefits for working women which is why mind mapping is a great idea. Let’s dive into them.
Create Organization
Mind mapping is meant to create organization when there feels like no clear pathway or 1 million thoughts. This is how complex projects can be separated into what needs to be done first
Pen to Paper
When we put our ideas to paper, there’s no need to try and remember them or spend time stressing about what we forgot. This reduces our mental overload and can help us stay on track and relieve anxiety.
Bring Out Your Creative Side
Writing things down allows you to continue creativity and find new ideas. When we use mind mapping, the visual representation can make it easier to spark new ideas. It works similarly to word association, whether it be synonyms or antonyms. Learning what doesn’t fit is equally as important as what does fit.
How to Get Started
When it comes to creating your mind map, there are a few good tips to start with. Let’s consider the following.
- Start with a central topic or your main idea in the center of the page; this is the focal point.
- next should be the main divisions of this topic and will be your key branches. Instance if your focal point was working on self-care, your branches might be exercise spa time, healthy, eating, etc..
- Within these subcategories, you can break the ideas down further and plan how each can play a bigger role. You may have frequency of use in these branches, different ideas and so on.
- Be sure to color code things and separate them out so that it doesn’t look like one big blob at the end of the practice.
- Use pencils, as erasing is a lot easier than starting over or crossing out permanent markings.
While mind mapping certainly has a process, it’s what you make of it. You can color outside the lines or break “the rules” if it works for you. It’s meant to provide clarity and create positive connections to forge a pathway from idea to goal.
Multiple Tries
Mind-mapping often isn’t done “perfectly” on the first go. You may find yourself mind-mapping a few times before landing on a page that you feel registers with your goal and mission. That’s OK. Mind mapping can be more similar to journaling but with visual graphics.
And with all the benefits that come from it, it’s great to spend more time working on the process. With time, mind mapping may get easier and simplified.
