It’s Make Moves Monday! Are You Ready? 

  • Photos by:
    Tirachard Kumtanom
  • Published on:
    July 16, 2018
  • Reading time by:
    1 minute

Monday!

The weekend is over, your mind and body are rested, it’s time to make moves on this awesome Monday!

Although heading back to the office on Monday can be a challenge, if your mind is set on the positive possibilities of what today can bring, you won’t dread this day and rush through it!

Maximize your day

Instead, you will live in the moment and maximize your day. I want you N-Powered today, therefore, I am going to provide you with three tips on how to make moves on this Monday!

Tip #1: Be Mindful:

Don’t think about all of the things you need to get done before the end of the day. Instead, focus on the most important task at hand and become aware of what you’re doing! Being mindful will keep you present and more focused!

Tip #2: Think about what you’re thinking about:

If you find yourself feeling stressed or not as patient as you normally are, think about what you’re thinking about. Your thoughts drive your mood. If you’re feeling overwhelmed, take a 5-minute brain break and come back to your work!

Tip #3 Just Breathe:

Deadlines, follow-up emails and the list of to-dos on Monday can add up. Therefore, when you feel overwhelmed, just breathe. Deep breathing creates more oxygen in the body and relaxes tense muscles, decreases blood pressure and heart rate! Your body will say thank you!

You’re an N-powered woman who knows her stuff, it’s all about you making moves to get projects going and making an impact in the world around you today. On your way to maximizing this day, don’t forget to take these three tips with you! Breathe, you got this!

If you found these tips helpful, don’t forget to sign up for our monthly newsletter for more N-powered tips like these!

 

Laticia Action Jackson

Olympian, Author, World Changer

You might also enjoy..

Defeat the Sunday Scaries With These 10 Tips
by Cora Gold

Defeat the Sunday Scaries With These 10 Tips

Have you ever felt you couldn't enjoy your Sunday but are unsure why? You've likely experienced the Sunday scaries. The Sunday scaries occur when you’re preoccupied with thoughts of a new workweek filled with duties and challenges. Knowing the weekend is ending can be overwhelming, no matter how much you enjoy your job. 
5 Steps To Overcome Public Speaking Anxiety
by Kristina Ivanova

5 Steps To Overcome Public Speaking Anxiety

Public speaking anxiety can be a major inhibitor to success, but it's not impossible to overcome. There are many things you can do to boost your confidence and become stress-free when it comes to speaking of front of an audience. Mainly, you shouldn’t think of your nervousness as if there is something wrong with you. Being shy is not a flaw in your

Join the discussion!

Leave a Reply

Your email address will not be published. Required fields are marked *