Lifestyle & Selfcare

  • by Cherie Rickard

    Overwhelmed? Overloaded?

    I can’t get anything done”, “I’m burning the candle at both ends”, “I don’t know how to get organized” Sound familiar? These are always some of the biggest complaints I receive from coaching clients and my followers online. I always recommend creating an action list in your daily planner.
  • by Margaritë Camaj

    Are You Paying Attention To Your Mental Health?

    Our minds are complex. But, we live in our minds a majority of the time. Our minds become our home. We have to make our home a safe place for us. The mind can be tricky. It can be filled with more thoughts than it is able to hold. The mind can place a great weight on your shoulders, especially when it holds negative thoughts.