Lifestyle & Selfcare

  • Mental health Anxiety Relaxation Meditation Wellbeing What is mindfulness? Mindfulness exercise Mindful activities Mindfulness practice womenontopp.com women on topp
    by Debbie Woodliffe

    10 Simple Ways You Can Be More Mindful In The Workplace

    Now more than ever, we need to make sure we’re maintaining our mental health and wellbeing, and one way to do that in the workplace is with mindfulness. You may be worried about the pandemic or feeling overwhelmed and stressed with everyday life, and that’s completely valid. It’s why we’ve gathered these mindful workplace tips and tricks to help un
  • How To Discover Your Pink Elephant in 2022! WOMENONTOPP.COM WOMEN ON TOPP
    by Cheryl Grace

    How To Discover Your Pink Elephant in 2022!

    We all have at least one New Year resolution that we want to cross off the list each year. But then life happens, we get distracted, and we’re right back where we started at the beginning of January. The goal is to reach the end of 2022 feeling successful in our resolutions and maintaining our fabulosity for the long run.
  • Dealing with jealousy in friendships can be a difficult and challenging experience, but it is important to address it in order to maintain healthy relationships. Jealousy can cause strain and tension in friendships, but with the right approach, it is possible to turn the situation around and strengthen the bond. Read on How To Deal With Jealous Friends.

    How To Deal With Jealous Friends

    Dealing with jealousy in friendships can be a difficult and challenging experience, but it is important to address it in order to maintain healthy relationships. Jealousy can cause strain and tension in friendships, but with the right approach, it is possible to turn the situation around and strengthen the bond. Read on How To Deal With Jealous Fri