Lifestyle & Selfcare

- Lifestyle & Selfcare
How To Build Your Intelligence Through Intentional Daily Habits
Let's be honest... Who doesn’t want to be smart? You might be under the impression that a person’s intelligence is predetermined based on genetics or other factors… In other words, you are either smart or you are not. But research tells us that’s not the case at all. In fact, the data shows how we approach situations and how we feed our brains can

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by Christine Falco
- Lifestyle & Selfcare
How to Use Mindfulness to Manage Stress at Work
Work-related stress and burnout are among the leading causes of poor physical and mental well-being, with many professionals suffering from workplace anxiety as a result. The promising news is that even an attempt to practice daily mindfulness will aide in creating habits to leave work at work, deal with stress, and remain alert.

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by Melissa Fino
- Lifestyle & Selfcare
How has Trauma Changed your Life?
Can you look back and remember an event that changed your life? I can. I can think of a few. We all have that one big story that we carry with us that formed us into the person we are today. It may have prompted us to step forward and take action or it may have caused us to retreat and fear it’s very existence.

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- Lifestyle & Selfcare
10 Skills Most Successful Talented People Have
Talented people are not afraid of the future or their future. They are excited at all times about their career, business, and what's in store. When you ask talented people about their goals during a job interview, they will talk about their prospective future and what they plan to accomplish.

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