Lifestyle & Selfcare

by Cherie Rickard
- Lifestyle & Selfcare
5 Tips to Surrounding Yourself with Purposeful, Positive & Powerful People
You are the company you keep. If you aren’t sure yet if the people you surround yourself with have rubbed off, then look at them and then back to the mirror. How do your surrounding friends and family spend their time, react in a situation and then look at how you spend your time and watch your own reactions.

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by Diana Zuluaga
- Lifestyle & Selfcare
Guidance For Successful Women Who Give Up a Lot
One day I woke up with the most beautiful ocean front view. The breeze was heavenly, the birds were singing. I had made the most money I had ever made in my life. I was healthy. I had a lovely husband. Why wasn’t I happy? I felt guilty. “I should be happier by now” was a constant thought on my mind. Successful women: we give up a lot on our way to

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- Lifestyle & Selfcare
How To Build Your Intelligence Through Intentional Daily Habits
Let's be honest... Who doesn’t want to be smart? You might be under the impression that a person’s intelligence is predetermined based on genetics or other factors… In other words, you are either smart or you are not. But research tells us that’s not the case at all. In fact, the data shows how we approach situations and how we feed our brains can

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by Christine Falco
- Lifestyle & Selfcare
How to Use Mindfulness to Manage Stress at Work
Work-related stress and burnout are among the leading causes of poor physical and mental well-being, with many professionals suffering from workplace anxiety as a result. The promising news is that even an attempt to practice daily mindfulness will aide in creating habits to leave work at work, deal with stress, and remain alert.

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