Lifestyle & Selfcare

  • Ways to Develop a Positive Mindset
    by Christina-Lauren Pollack

    5 Ways to Develop a Positive Mindset

    No matter how big your dreams are if there’s one thing to remember it’s that your mind is the foundation upon which your life is built. The more often that you practice mindfulness, the more capable and progressive you can become. By taking steps to improve your state of mind, you will naturally notice other aspects of your life improving. Your emo
  • 10 Incredibly Easy Strategies For Self-Care | WOMENONTOPP.COM | WOMEN ON TOPP |
    by Elisabet Amadiz

    10 Incredibly Easy Strategies For Self-Care

    Being a woman in today’s workface is a superpower. Women are voluntold undertake the duty of becoming or being entrusted with caring for others' emotions. It becomes an unspoken oath to ensure that nothing gets in the way of helping clients and their families in treatment. We seldomly take the time to self-regulate or check-in with ourselves until
  • 9 Healthy Foods to Keep You Energized at Work All Day womenontopp.com women on topp
    by Cora Gold

    9 Healthy Foods to Keep You Energized at Work All Day

    The dreaded afternoon slump is a productivity killer. You’ve probably fallen victim to a nutritional energy crisis if you find yourself mentally checking out or staring into space during the workday. That might sound a bit dramatic, but it’s the truth. When your body doesn’t get the proper fuel, it can’t function correctly and begins to slow down,