Lifestyle & Selfcare

by Aditi Khamkar
- Lifestyle & Selfcare
Emotional Dieting – How to Reduce Your Emotional Weight & Stay Emotionally Stable/Healthy
When we put on weight, it can be easily measured using a weighing machine. Emotional weight can't be measured but one can feel it’s a heaviness in thoughts. Physically if we put on weight it affects 3 aspects of our life - Beauty, Health and Efficiency (while performing Physical Activities). Similarly, if we put on emotional weight the same 3 a

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by Aditi Khamkar
- Lifestyle & Selfcare
‘Sorry’ – When to Use It As The Ultimate Tool For Personal & Professional Growth
No matter how dedicated and good we are at our work, we are humans and we are going to err at some point and eventually going to apologize to someone for something. But over the years I have observed that most of us are reluctant towards saying ‘Sorry’.

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by Eva Steortz
- Lifestyle & Selfcare
10 Ideas for Staying Socially Connected During Covid Your Career and Happiness Depend on It
We can’t lose hope now. We are nine months into this extremely stressful pandemic and the holidays are approaching. We need to try harder than ever to stay strong and social. Being connected is how we can keep our spirits up as well as ensure we have allies at work when we need them.

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by Kristine Camron
- Lifestyle & Selfcare
How to Reduce Stress and Anxiety: 5 Practical Tips to Starting a Daily Meditation Practice
5 Practical Tips to Starting a Daily Meditation Practice. With the hectic pace and demands of life today, many of us feel stressed, overwhelmed and exhausted. It often feels like our life is out of control and there is no end in sight. Our stress causes us to become depressed or anxious which affects our health, relationships and job performance.

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