Lifestyle & Selfcare

by Eva Steortz
- Lifestyle & Selfcare
Want To Know How To Close Out 2020 on a Positive Note?
Imagine how history is going to look back on 2020. Will it be like the Great Depression where the event is taught in schools and our grandchildren ask us to tell them stories? Most likely. Yet for now, we have to stay in survival mode, be as positive as we can, and make the most of the continuing Covid-related circumstances.

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by Debbie Woodliffe
- Lifestyle & Selfcare
10 Simple Ways You Can Be More Mindful In The Workplace
Now more than ever, we need to make sure we’re maintaining our mental health and wellbeing, and one way to do that in the workplace is with mindfulness. You may be worried about the pandemic or feeling overwhelmed and stressed with everyday life, and that’s completely valid. It’s why we’ve gathered these mindful workplace tips and tricks to help un

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by Radhika Chhabria
- Lifestyle & Selfcare
Ways To Excercise & Increase the Flexibility of the Brain
Among the most vital organs of the human body, the brain is coined to be the most complex yet most flexible organ. Just as we navigate through multiple applications running in the memory of our phones, which proves the efficiency of our phones, so does our brain! We term cognitive flexibility as the psychological ability to switch our thoughts

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by Clara A. Capano
- Lifestyle & Selfcare
The Secrets to Success in Learning How To Say No
We are busy and the demands of life are growing each day. It is nearly impossible to keep up. Especially when it comes to running a successful business and keeping sanity on the home front. So what do we do?

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