9 Healthy Foods to Keep You Energized at Work All Day

  • Published on:
    September 5, 2022
  • Reading time by:
    4 minutes
9 Healthy Foods to Keep You Energized at Work All Day womenontopp.com women on topp

The dreaded afternoon slump is a productivity killer. You’ve probably fallen victim to a nutritional energy crisis if you find yourself mentally checking out or staring into space during the workday. That might sound a bit dramatic, but it’s the truth. When your body doesn’t get the proper fuel, it can’t function correctly and begins to slow down, making you feel sleepier. Here’s 9 Healthy Foods to Keep You Energized at Work All Day.

Does your one cup of morning joe turn into a second cup midmorning and an afternoon latte? Relying on caffeine might give you a small amount of quick energy but leads to a crash not long after. You become dependent on consuming more to keep the pep in your step. After a while, your body adjusts and you need even more caffeine to stay alert. 

Break the cycle by relying on nutritious food choices to keep you energized at work instead. Meals and snacks with complex carbohydrates and lean proteins are powerhouses for office stamina. These options are packed with nutrients and will get you through the workday with energy to spare. 

Snacks With Staying Power 9 Healthy Foods to Keep You Energized at Work All Day

When the urge to snack strikes, be sure to have plenty of healthy and filling options that will get you through that midmorning or midafternoon slump.

1 Greek Yogurt 

Yogurt is a delicious and creamy source of protein to help you stabilize your energy. You’ll also benefit from a wealth of probiotics to support your gut health. 

For the best protein boost, opt for plain Greek yogurt, which offers nearly twice the amount as regular yogurt for the same serving size. Plain is the best choice since it has no added sugar or artificial flavors. If you don’t like the taste, add honey and a fruit of your choice. 

3 Apple Slices With Nut Butter

Pairing apples with nut butter provides each macronutrient you need for a balanced snack. Apples are full of fiber, and the nut butter blends protein and healthy fat.  

For a fun spin on this treat, core an apple and slice it into rings to make your own healthy “doughnuts.” Spread your favorite nut butter and top with berries, dried fruit, nuts or granola. 

4 Cottage Cheese and Fruit

Cottage cheese has a mild flavor profile and mixes well with fruit for a delicious filling midmorning treat. This snack provides around the same amount of protein as a serving of Greek yogurt. Choose a low-sodium variety if you eat it frequently. 

Cottage cheese has a light taste, so you can combine it with various toppings. Try mixing it with honey or real maple syrup for added sweetness — or try dark chocolate, fruit chunks, nuts or coconut shavings. 

5 Energy Balls

Energy balls come in many varieties but are typically nut butter-based, so they’re full of protein and healthy fat to keep you full and energized until your next meal. You only need one or two at a time for a great snack. Whip up a whole batch and enjoy them all week. 

6 Hummus and Veggies

Vegans will love this snack option. Hummus, made with chickpeas and tahini, is an excellent source of plant-based protein. Pair it with pita chips or fresh-cut vegetables for extra fiber. 

If you have the time, you can make your own to control the ingredient quality. However, there are plenty of great prepackaged options on the market, with different flavor options like roasted red pepper and spinach and artichoke. 

Power-Packed Lunches

Choosing a balanced lunch with all three types of macronutrients — protein, carbohydrates and healthy fats — will help you feel fuller and stay alert throughout the workday. 

1 Stuffed Avocados 

Avocados are such a versatile food. You can chop them up, add them to a salad or sandwich, pop them in a soup or eat them with a bit of salt and pepper straight out of the skin. 

One of the most delicious ways to prepare an avocado is to stuff it with your favorite ingredients, like a baked potato but with fewer carbs and plenty of healthy fat. Try adding fish for essential fatty acids, which can increase energy and concentration among other health benefits. 

2 Peanut Butter and Banana Sandwich

Bring back this tasty grade-school favorite for a protein and nostalgia-packed lunch. Whole grain bread will offer complex carbs to keep you full. Peanut butter has protein and healthy fat, while bananas add more sweet flavor along with natural sugar for a quick energy boost. 

3 Stir Fry With Brown Rice

Get the takeout taste without the cost and added preservatives. Make your own stir fry with meat or a vegan alternative of your choice for a boost of lunchtime protein and energy. Layer your stir fry over a complex carb like brown rice to help you feel full for longer. 

With many different variations of sauce to try, you could enjoy this meal every week and not get bored.  

4 Roasted Vegetables and Chicken Sausage

It’s incredibly easy to roast a batch of vegetables to last you a whole week of lunches. Toss your favorites — like sweet potato, carrot and broccoli — with olive oil, salt and pepper. Add chicken or vegan sausage to the same pan for a protein boost and bake them in the oven for 20 minutes at 350. The vegetables provide plenty of fiber, and the olive oil is a healthy fat for balance.

Start Your Day Off Right

Packing nutritious snacks and lunches will help your energy levels significantly throughout the day. However, they’ll only do so much if you aren’t fueling yourself with a good breakfast. Prepping your morning meal will speed up your routine and give you enough energy till your midmorning snack, so you can skip coffee altogether if you want.

9 Healthy Foods to Keep You Energized at Work All Day | WOMENONTOPP.COM | WOMEN ON TOPP |

Cora Gold

Cora Gold is the Editor-in-Chief for Revivalist Magazine. She has a passion for inspiring women to lead happy, healthy and successful lives. Follow Revivalist on Facebook and Twitter to read more from Cora. 

You might also enjoy..

How to Conquer Anxiety Like a Boss

How to Conquer Anxiety Like a Boss

In a world that never seems to slow down, anxiety can creep into even the most boss lady-like souls. But fear not, for beneath the poised exterior of every formidable woman lies the strength to conquer anxiety like the ultimate boss lady. Let's embark on a journey to harness your inner power with unconventional tips and empowering facts that will h
How To Find A Power Support Network As A Mother

How To Find A Power Support Network As A Mother

Are you a mom trying to juggle life, kids, and everything in between? Well, you're not alone in this cosmic adventure! Being a mom is like having a superhero alter ego – you can do amazing things, but even superheroes need their support networks. So, let's embark on a quest to discover your own band of superhero allies and sprinkle in some interest
How to Become Instantly Smarter Every Day

How to Become Instantly Smarter Every Day

Hey there, savvy minds! Are you ready to unlock the secret to instant brilliance? Whether you're chasing your dreams, conquering your career, or just eager to impress your pals at trivia night, we've got the scoop on how to become instantly smarter every day. It's like a brainpower boost without the need for a fancy, futuristic helmet – just a spri
Signs You're Too Smart For The People Around You

Signs You’re Too Smart For The People Around You

Intelligence is a fascinating and complex trait that varies greatly among individuals. While there is no universally agreed-upon definition of "smart," some people undoubtedly stand out in their ability to process information, solve problems, and think critically. However, being exceptionally intelligent can sometimes lead to feelings of isolation
Ways To Instantly Improve Your Self-Confidence

Ways To Instantly Improve Your Self-Confidence

Self-confidence is like a secret elixir that can make you shine in any situation, but it's not always easy to come by. While there are the obvious tips like positive self-talk and dressing well, there are countless more unconventional and creative ways to bolster your self-confidence. In this article, we'll delve into some lesser-known strategies t
5 Things To Remember While You Are Broken
by Margaritë Camaj

5 Things To Remember While You Are Broken

We all go through struggles and obstacles. Some have greater obstacles than others. However, we all share one thing in common: our hearts get broken, one way or another. Sometimes, it is because of family members. Sometimes, it is because of our partners. Sometimes, it is simply because life can get too hard.
How To Rediscover Lost Energy for Former Passions

How To Rediscover Lost Energy for Former Passions

Life often has a way of throwing us curveballs, leaving us feeling drained and disconnected from the things we once loved. The daily grind, responsibilities, and unexpected challenges can dim our inner light, making it difficult to find the energy and enthusiasm for our favorite activities. But fear not, for within you lies the power to reignite yo

Join the discussion!

One thought on “9 Healthy Foods to Keep You Energized at Work All Day

Leave a Reply

Your email address will not be published. Required fields are marked *